{"product_id":"the_complete_science_of_meditation","title":"The Complete Science of Meditation: Your Practical Guide to the Inner Life","description":"\u003cp\u003e\u003cspan\u003eMeditation is one of the most powerful tools for calming the restless mind, sharpening focus, and dissolving stress. Yet many who attempt it feel confused or discouraged—often because meditation is taught in fragments, without revealing its deeper framework.\u003cbr\u003e\u003cbr\u003eIn this book, Swami Mukundananda restores meditation to its complete and authentic form. He presents \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003edhyan\u003c\/span\u003e\u003cspan\u003e as a transformative practice rooted in ancient wisdom and validated by modern research. By learning to absorb the mind in a single focus, practitioners gradually move from scattered thoughts to deep stillness, culminating in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003esamadhi\u003c\/span\u003e\u003cspan\u003e, the highest state of awareness.\u003cbr\u003e\u003cbr\u003eBlending practical tips with scriptural insights and scientific findings, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Complete Science of Meditation\u003c\/span\u003e\u003cspan\u003e reveals how meditation enhances mental clarity, emotional balance, and overall well-being.\u003cbr\u003e\u003cbr\u003eIt also explores the three popular paths—Jnana Yog, Ashtang Yog, and Bhakti Yog—and provides guidance to overcome common obstacles such as distractions, laziness, and inconsistency.\u003cbr\u003e\u003cbr\u003eClear, profound, and practical, this book is a one-stop guide for anyone seeking not just to practise meditation but also to awaken the peace and infinite joy that lie within.\u003c\/span\u003e\u003c\/p\u003e","brand":"JKYogGiftshop","offers":[{"title":"Default Title","offer_id":67436585975853,"sku":"JKY-1032","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0325\/5084\/6509\/files\/Meditation_Book.jpg?v=1787916657","url":"https:\/\/jkyoggiftshop.myshopify.com\/products\/the_complete_science_of_meditation","provider":"JKYogGiftshop","version":"1.0","type":"link"}